When it comes to exercise, a chair ... yoga props and blankets and turn to YouTube, where my yoga teacher has posted a series of videos for at-home practice. Breathing deeply, I pull my right knee ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

A tear or sprain of the ACL is a common knee injury when playing sports that demand ... allows a physical therapist to interact with a child with chronic pain as they complete a yoga treatment program ...

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

I’m not saying that I’ve taken up chair yoga ... where my yoga teacher has posted a series of videos for at-home practice. Breathing deeply, I pull my right knee over to the left side of ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

As a result, surgeons perform more than a million hip and knee replacements every year to relieve pain and improve mobility ... In general, Dr. Mulcahey recommends yoga, Pilates, or low-impact cardio ...