If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations vary by age and sex.

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

We all have them -- or at least one and need the kidney to survive. These vital organs serve as your body's way of getting ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...