Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Gurishq Kaur lost 55 kg without dieting. She shares her daily meals and how intuitive eating helped her heal her relationship ...

German Chancellor Friedrich Merz presents President Donald Trump with a gilded gift—a framed copy of Trump’s grandfather’s ...

Discover how this proven morning routine prevents joint stiffness all day using gentle movements, hydration, and timing ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

If you’ve ever done a Hyrox before, you’ll be very familiar with an exercise called the burpee broad jump (BBJ). It tests endurance and explosive power by combining a big jump forward with a burpee. I ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

At 40, I’ve never felt better. I’m sober. I’ve piked through every Pilates class in the Big Apple. I eat clean—protein, fiber ...

Barbara Collura couldn't understand why she became breathless and sweaty simply from climbing the stairs to a balcony at a ...