Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

"The adjustable weight selection is a game changer." ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

This dumbbell-only leg workout uses minimal kit ... your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Build strength, flexibility, and stamina using only your body weight ... Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase ...

A well-designed upper body workout can transform your fitness routine, particularly when incorporating dumbbells for targeted ... The first circuit combines wide chest presses with pushups ...

The only move in the workout that ... back and chest a go to round out your training, or if you prefer to do everything in one, try this 15-minute full-body dumbbell workout.

I'm a Fitness & Nutrition ... are almost fully extended. The dumbbell shoulder press, also known as a dumbbell military press, targets your shoulders, chest and arms. Dumbbells are commonly ...