In biscuits, cookies, milkshakes, and even in jams. They are everywhere. Chia seeds are experiencing an unusual popularity in these present times. Their benefits are on everyone's lips and there is no ...

We have some good news for our gluten-free readers. We've rounded up some of the best gluten-free breakfast recipes that you ...

Suggesting that natural products or ingredients are inherently superior to those that are synthetic is a common flaw in ...

Egg prices are fluctuating and availability is unpredictable. Here are some options to help you keep cooking, baking and ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Yemi Adelekan is a food writer and blogger who was a semi-finalist in the 2022 series of BBC TV’s Masterchef competition.

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

People are rubbing chia seed oil all over their scalps to promote hair growth. Experts discuss whether this could actually ...

A recent study in Nutrition & Metabolism shows that chia improves cardiovascular health and reduces abdominal girth.

Chia seeds are rich in fiber and expand when soaked, creating a gel-like consistency in the stomach. This gel promotes a feeling of fullness, aiding in appetite control. Also, their omega-3 fatty ...