Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

Chia seeds are recognised for their potential health benefits including improving digestion, supporting heart health, ...

Chia seed pudding is a healthy and easy-to-make dish that thickens when chia seeds absorb milk and sweetener. It requires ...

Three tablespoons of chia seeds, one cup of liquid (such as almond milk, coconut milk, or dairy milk), sweetener of choice (honey, maple syrup, stevia), one drop of vanilla extract (optional ...

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

One of the simplest ways to add chia seeds to your life is to mix them in a cool glass of water. While you’re at it, why not ...

Place the chia seeds, coconut milk, avocado, cacao powder, Zeroas Sugar Pure Erythritol, cinnamon powder and salt into a ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

The combination of the chewy sago pearls, creamy coconut milk and delectably rich gula melaka (Malaysian palm sugar, see note) is simply irresistible. The pudding can be served hot or cold ...