Starting a health journey can be daunting yet thrilling, isn't it? Adding seeds to your diet boosts your immune system ...

The five-minute breakfast banana peanut chia mash is an ideal quick, nutritious option for those busy mornings ...

Chia seeds are hailed as a superfood, packed with essential nutrients like fibre, omega-3 fatty acids, and antioxidants. These tiny seeds have found their way into a variety of diets, appearing in ...

minutes are all you’ll need to whip up some of our most popular breakfast recipes, for a delicious and satisfying morning ...

All you need to add is a small spoonful of chia seeds for your smoothie, but there is an extra step you should take before ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

Chia seeds are increasingly recognized for their anti-aging benefits due to their rich content of omega-3 fatty acids, ...

Chia seeds are small but powerful when it comes to hydration and skin care! These tiny powerhouses have the ability to retain ...

Chia seeds are super healthy, but are you eating them the right way? Dr Kunal Sood warns that consuming them dry can be risky ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Soaking oats overnight helps enhance digestion and makes them a great source of fiber and antioxidants. Soaking walnuts helps ...