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Ministerial professionals looking to enhance their credentials now have a new option offered by a local university. Eastern Mennonite Seminary, which is a division of Eastern Mennonite University, is ...

It was absolute mayhem in the Third Mennonite Church basement in Winkler this week after the trusty old Dymo label maker finally kicked the bucket. “Slowly but surely the labels had been falling off ...

Here are ways to get outdoors over the next week in Waterloo Region.

Protein should make up 10% to 30%, and fat 20% to 35%. The term “calorie density” describes the number of calories in a food relative to its weight, usually per 3.5 ounces (oz) or 100 g.

If you find yourself dwelling on natural disasters and other emergencies that may cut off food and water supplies or cause shortages, the best way to quell your anxiety is to be prepared.