There is no shortage of back-building exercises, from rows to pulldowns. However, if you’re trying to master your body weight, pull-ups, and chin-ups are your best bet for getting stronger and ...

Lengthened partials' are exactly what the name implies: fractional reps performed with the target muscle in its stretched position (think the bottom end of a pull-up, biceps curl, or leg curl ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...