Some people spring into action at dawn, while others prefer a slower start to their day. Whether you rise with a grin or a ...

Should you work during your period? How to sync your life with your menstrual cycle, according to experts - We turned to ...

Investigating ancient cyanobacterial timekeeping systems sheds light on the evolution of circadian rhythms and their ...

To better understand the circadian clock in modern-day cyanobacteria, a Japanese research team has studied ancient ...

Women's health experts explain why so many women have been using hormonal syncing to optimize wellness at every phase of the month.

Disrupting circadian rhythms may accelerate muscle aging, affecting shift workers and those with irregular sleep.

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

Learn how your sleep cycle works and discover effective tips to improve your sleep. Boost your health with expert-backed strategies.

Although the concept of circadian rhythms dates back to centuries ... Just like our sleep-wake cycle, the liver functions according to its own biological clock and disrupting it with late-night ...

BMAL1 is a core circadian rhythm protein, responsible for regulating biological processes like sleep-wake cycles, metabolism, and hormone release. HIF2A helps the body adapt to hypoxia -- low ...