It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

Intermittent fasting may be the key to slowing or even reversing the signs of Alzheimer's disease, a new study suggests.

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

New research links nighttime light exposure to increased diabetes risk. Find out how your bedroom environment might be affecting your health ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use 10 key strategies, starting from the moment that I wake up in the morning.

Light has a significant impact on our sleep and wake cycle. Morning sunlight resets the circadian rhythm when you wake up, making you feel more alert, while too much light in the evening can delay ...

And in addition to standard options like on/off control and scheduling, this clever LED bulb offers a circadian-rhythm mode that automatically switches the white light color temperature throughout ...

Mastering your circadian rhythm can make a big difference if you struggle to fall or... The post Circadian Rhythm Hacks for Better Sleep appeared first on For Dietitians.