There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche ...

It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...

Researchers found that teens with obesity ate more later in the day than their peers of healthy weight, and that their eating ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with mental illness, a good night’s rest is often elusive. For patients with ...

Think of sleep as a bank account. Sleeping the necessary seven to nine hours is like making a deposit, and any deprivation ...

Sleep loss doesn't just leave you tired, it triggers biological changes that pack on pounds. Learn how getting proper rest ...

Research has suggested eating kiwi fruit could help people who are struggling to sleep thanks to large amounts of the hormone ...

The importance of sleep can’t be overstated, with a good night’s shut-eye essential for mental and physical health. We sleep for around a third of our lives and it is as key to our survival as water ...

While extra sleep can temporarily ease fatigue, it doesn’t reverse the cognitive and metabolic damage caused by chronic sleep ...