Will Daylight Savings Time keep you up at night? What GA needs to know to sleep tight
It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It ...
Teen sleep troubles explained
Many teens have a hard time winding down at bedtime. This can prevent them from getting the recommended amount of sleep they ...
Rolling Out10d
Why Americans are losing the battle for better sleep
Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?
New study sheds light on circadian rhythms, weight, and eating habits among teens
The study from Brown University and Mass General Brigham found overweight or obese teens consumed more calories later in the ...
Women's Health12d
Circadian Rhythm Fasting: Can Timing Eating With Your Wake-Sleep Schedule Help You Lose Weight And Gain Muscle?
But this internal cycle isn’t just ... McDaniel Nutrition Therapy. Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more.
Poor sleep and addiction go hand in hand − understanding how could lead to new treatments for opioid use disorder
For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...
Mint5d
RESET YOUR SLEEP CYCLE IN 7 DAYS
If you're struggling with sleep and feeling tired, you can reset your sleep cycle in just seven days with the right method. Follow this guide for help. Establish a regular bedtime and wake-up time ...