So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

Weightlifting, all one word, is the sport in which people—wearing what look like old-timey swimsuits—pick up barbells loaded ...

While a technical exercise—so it’s key to get the form down—power cleans can improve form, running mechanics, and overall ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

When you’re lifting 50kg worth of iron above your head, there’s no room for distraction. For Cristina Chang, those moments of focus provide needed respite.

Yang Qiuxia achieved a stunning 100% success rate during the championships, lifting 118kg in the snatch, 145kg in the clean and jerk, and a total of 263kg. Her performance not only secured her the ...

Heavy lifting is when you’re doing the appropriate rep range with a weight that is challenging within that range. Are you increasing the weight over time? The only way to keep the lift ...

If you're new to using weights, our guide can help you chart the right course. We'll explain how weightlifting can help you stay healthy as you age and provide some tips for getting started.

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...