The Vero Beach High girls weightlifting team is not bringing its typical number of participants to the state meet this season but they're still formidable.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Lifting weights might seem daunting at first, but with the right technique and a well-structured plan, you can build strength and confidence in your workouts.

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

During tests, not only did it clean surfaces quickly, but floors had a fast drying time and the self-clean feature impressed us. To help you decide which vacuum cleaner to opt for, we've selected ...

It also takes little to no prep or waiting, so you can just fill and drink. The Grayl Geopress is great for backpacking, hiking or camping when clean water may be scarce.

Turkey’s clean power plans hinge on the dawn of its nuclear age February 12, 2025 State-owned explorer Oil and Natural Gas Corporation (ONGC) said on Wednesday that its joint venture with ...