A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

A mum-of-three has revealed how she transformed her body by losing almost 90lbs - then having multiple plastic surgeries to ...

Father Lopez's Bergyn Baliton will try to win her third state title, while FPC's Nya Williams and Seabreeze's Sofia James ...

Mehak had set her earlier three national records less than four months back during the National Championships in Himachal ...

With medals in Chandigarh Championships under her belt, the youngster won her first junior national title in the 76kg ...

Maharashtra weightlifter Vaishnav Thakur broke the snatch national record in the men’s 102kg category but settled for silver as he was beaten in total lift by Services’ Jagdish Vishwakarma who ...