Leesburg places three in top 3 at 2A girls weightlifting state finals, finish as co-champs in Olympic style and runner-up in ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

This quick but effective routine targets your abs, obliques, and lower back. Follow this trainer's demonstrations and get ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

We’re always looking for items that can make cleaning quicker and easier, and there are secret weapons designed to check both ...

The Vero Beach High girls weightlifting team is not bringing its typical number of participants to the state meet this season but they're still formidable.

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...