Swingout, which evolved from the Lindy Hop, features a distinctive two-part movement where dancers rotate around each other ...

"It resonates as a dream realized and not a dream hope for," said Darby Iva Pack, the founding director of the Maryland Academy of Dance. "Black dance is legacy. It's love, it's a foundation. It is ...

A local organization recently hosted a dance for children in the fifth grade and younger to spend with important adults in ...

Fitness First has opened the doors to its 28th site in Marylebone, central London – the first new site in more than 10 years.

The former UFC men's bantamweight champion announced his retirement from MMA competition in a social-media post on Thursday.

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

The beloved Atlanta dance club has taken over the former Dante’s Down the Hatch space in all its sci-fi galore ...

Those looking for something a little different this Valentine's Day have a few options to pick from across Oklahoma City.

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

Landicho says a good freestyle dance session is his “favorite” form of cardio. Yours can be breaking out in kitchen karaoke, or attending a more formal cardio dance class. Swimming offers all ...

After 50, shedding belly fat can feel like an uphill battle, but the right cardio routines can make all the difference. As we age, our metabolism naturally slows down, making it harder to lose fat, ...

When should I fit in my cardio workout for maximum results? A 2022 study published in the European Journal of Preventive Cardiology highlighted the health benefits of physical activity ...