Business leaders can learn valuable lessons from the NFL coaches and players as they strive to motivate their employees meet ...

What is Wes Watson's net worth? Explore his financial success, journey from prison to entrepreneurship, motivational coaching ...

Pranjal Pandey, a certified nutritionist and health coach, has inspired many with her incredible weight loss journey. She ...

Micah Peavy is a 6-foot-8 wing at Georgetown and one of the best defenders in the country. The graduate student is averaging ...

Fitness coach Wes Watson arrested in Miami on felony battery assault charges after altercation at Elevation Fitness.

France forwards coach William Servat has lauded the England team as the two countries prepare to go head-to-head in the Six ...

The 6-8 sophomore, who gained invaluable experience playing in Europe, toils tirelessly to become ‘the most dedicated guy’ Mick Cronin says he’s ever coached ...

With fun running, you can “just take the stress off and let your body relax and run because you love to run, not because somebody’s forcing you to perform,” Janet Hamilton, a Georgia-based running ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...

Experts explain the differences between active recovery vs. rest days, the benefits of each, and when you should choose each.

While some may reach for an expensive life coach, therapist, or career adviser, those aren’t the only options. Consider investing in some of the best motivational books to get you back in gear.

The hardest part, of course, is just getting started. If you need a little inspiration or motivation to embark on your fitness journey, try these 16 tips and tricks from certified personal trainers ...