'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Vermont basketball extended its winning streak to 5 games after knocking off first place Bryant in a gritty outing Thursday ...

A top men’s Rugby Union coach says mental preparation is as important as being in peak shape physically. England Men’s Rugby Union coach Richard Wigglesworth has shared how his methods are an integral ...

It’s time for Right Field to step into the lions’ den; the state of Welsh Rugby. As a true Brit, with a grandparent from each ...

Highlanders coach Jamie Joseph expects the Blues to unleash a full-scale forward effort in Saturday's DHL Super Rugby Pacific ...

Arkansas forward Karter Knox (11) drives between Texas A&M guard Manny Obaseki (35), forward Henry Coleman III (15) and guard ...

It was on everyone's mind at tip-off of Wednesday night's game between Westmont (13-13, 11-7) and Vanguard (11-12, 5-12) in Murchison Gym. The thing about ...

Isa has been a surprise recent addition to Chelsea's backroom staff - but his signing makes sense behind the scenes ...

WHAT THIS WORKOUT WILL DO FOR YOU. Few training styles let you hit multiple fitness goals at once, but for years, HIIT has ...

Wales are on the lookout for a new coaching team following the departure of Warren Gatland, with Cardiff Rugby boss Matt ...

The Saskatchewan Huskies will begin Canada West playoffs as the No. 1 seed Saturday night (7 p.m., PAC) at home when they host the winner of the No. 8 Mount Royal Cougars and No. 9 Trinity Western ...

Middlesbrough's MAN v FAT Football club has helped 40 men lose over 500 pounds in 2024 through a weight loss initiative for overweight and obese men.