'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese.

Millersville’s men’s basketball team always knows ... the scoreboard battle 92-85 in a fierce and physical game at Pucillo Gym. “It’s become a rivalry,” said MU coach Casey Stitzel ...

University of Akron men's basketball coach John Groce is pleased with where his team is ... We gotta get back to the drawing ...

John Wheeler returns to Eastern North Carolina as the new head coach of Martin County High School Football. The announcement ...

The launch of the quiz coincides with a new poll that highlights men's eagerness to take control of their mental, physical ... teamed up with transformation coach David James Seed to provide ...

A fitness studio exclusively for women has opened its doors in Newbury Park to help tackle obesity and cultural barriers in east London’s Asian community. The HT FiiT gym has been set up by fitness ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

A top men’s Rugby Union coach says mental preparation is as important as being in peak shape physically. England Men’s Rugby Union coach Richard Wigglesworth has shared how his methods are an integral ...

The Singapore Rugby Union (SRU) announced on Jan 27 that he has been appointed the national sevens coach, and will take charge of both the men’s and ... the team’s fitness tests later in ...

PULLMAN — Washington State senior Ethan Price dove in front of Pepperdine’s last-chance shot and batted it out of bounds as ...

Men need time spent among other men in order to grow and become the best version of themselves. Different paths and methods lead to a better relationship with yourself, ultimately resulting in more ...