Chronic back pain affects many men robbing us of the once-youthful vigor that made everyday activities feel effortless. In a ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

A top men’s Rugby Union coach says mental preparation is as important as being in peak shape physically. England Men’s Rugby Union coach Richard Wigglesworth has shared how his methods are an integral ...

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