I’ve been working in gyms for nearly two decades, and I’ve spent most of that time as a coach. Over the years, I’ve helped ...

“Exercise also increases release of endorphins, which work as natural pain modulators, and that decreases the sensation of pain,” she said. Adopting a run/walk program is a stellar way to start seeing ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Gabapentin, a common painkiller, may increase dementia risk with frequent use. Younger users are especially vulnerable.

A tailor-made exercise program for patients recovering from cancer hopes to shed light on a common and debilitating – but ...

As they drove off, they threw Conor and the cameraman's passports out of the window to deter them from giving chase. In a ...

I sought the help of a physical therapist and a chiropractor, and I learned just how common lower back pain ... but ...

Pit bulls are notorious in the dog world and often get a bad reputation. Canines labeled as ‘pit bulls’ can often be feared ...

Myth: Back pain is caused by sitting on a fat wallet.

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ignore ...

Choose exercises that work all of the major muscle groups, which include the legs, back, chest, shoulder, biceps and triceps.

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4.