Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Uncover the science behind ice baths. Explore the effects of cold-water immersion on the body and its potential benefits.

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

A deadly virus closely related to a family of infections with mortality rates approaching 75 percent has made it to North ...

As researchers continue to draw varying conclusions on the most effective weight management strategy, a revolutionary formula ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.