They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your ...

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

Between sets, “your muscles and nervous system need time to recover,” says Ariel Belgrave, CPT, a fitness and nutrition ... you’re almost not able to complete it, she says.

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Actress Saiyami Kher, known for her dedication to fitness and passion for endurance sports, is all set to participate in the ...