Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Multi gym sets help build strength without needing multiple machines, making home workouts more effective. Best home gym equipment in 2025 helps you train smarter at home with top gear.

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Hoping to return: Alyssa Healy has work to do to prove her fitness for the MCG Test.Credit: Getty Images “She is going as well as can be expected … she has been out in a [moon] boot ...

For many people, staying in shape means getting in your car and driving to the gym. Movement is something on a to-do list, siloed off from the rest of daily life. However, there are other ways of ...

Hyrox is a fitness competition that combines running and workouts that has boomed in popularity in recent years. Dan said he has taken complete gym beginners to Hyrox competitions after a few ...

New York State Parks set a record for attendance last year, including a record year of more than 9.5 million visitors to Jones Beach during its 95th anniversary. Attendance at state parks has ...