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Top Vitamin C-Rich Foods for a Strong Immune System
Vitamin C is a powerful antioxidant that plays a crucial role in supporting the immune system, promoting collagen production, ...
Moment of Science: Vitamin C
Be sure to eat your fruits and vegetables! Dan Smith has the benefits of one of several vital vitamins in our diet. 🍋🍊🍓 ...
Understanding vitamin C
Linus Pauling was a Nobel Prize winner and considered by some to be the founding father of molecular biology. According to ...
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What Happens to Your Body When You Add Lemons to Your Diet
Medically reviewed by Melissa Nieves, LND Lemons are a nutritious citrus fruit that can provide several health benefits. They ...
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Vitamin C showdown: Grapefruit v/s orange—And the winner is
Both grapefruit and orange are packed with vitamin C, a powerful antioxidant that boosts your immune system. A single orange delivers a robust 53mg of vitamin C, meeting 64% of your daily requirement.
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Myths and facts about vitamin C: What you need to know
Vitamin C, or ascorbic acid, is a vital micronutrient that plays a significant role in maintaining overall health.  Known for its antioxidant properties and its contribution to various bodily ...
5 changes that happens in the body when one eats 1 lemon everyday
From squeezing its juice on salads to adding it in a glass of warm water, lemon is used in several ways. But apart from its ...
The benefits of combining iron and vitamin C
“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximise your iron intake and ...