As carnivorous home cooks know well, hitting that perfect, often elusive medium-rare is all about technique -- and when it comes to nailing an oven-cooked London broil, the key is a pre-cook marinade.

London broil is the perfect ... When you're ready to cook the steak, remove the meat from the marinade and preheat your grill or oven. Thomason prefers to grill the steak at high heat or sear ...

Broil the scallops ... Return the pan to the broiler and cook for about 30 seconds, just until the butter is melted and frothy but not burned. Remove the pan from the oven and use a spoon to ...

And forget huge oven trays or laborious four hour cooking ... When buying the beef, I look for a nice cut of meat, either a London broil or a boneless bottom round roast. "If I’m using the ...