The nutritionist forbids using refined oil as they “go through heavy processing, bleaching, and high-heat extraction, stripping away essential nutrients and antioxidants. They often contain trans fats ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil compares to vegetable oil.

Tim explains why, for deep frying something like chips or a battered fish, an oil like vegetable oil is best. “You want the ...

Prime Minister Modi has encouraged a 10% reduction in oil consumption to address India’s obesity issue. Medical experts ...

Fears about corn, canola, and similar oils have taken root amid rising concerns about links between industrial food processes ...

Deep frying is a cooking method that uses high-temperature oil to create crispy, golden textures. Choosing the right oil with ...

Can your everyday cooking oil be a hidden health hazard? A recent U.S. study has sparked debates on the link between cooking ...

The start of a new year always comes with a fresh wave of hope and determination. It’s a time when people set goals, dream ...

and it’s a healthier alternative to other oils that may contain trans-fats or harmful chemicals. If you’re looking for a high-quality, healthy cooking oil that’s great for a wide range of ...

Consumers of Golden Terra Oil have since identified the latter as a top choice when it comes to vegetable oil. Essentially, ...

Coconut oil has a high smoke point and melts when heated. It's packed with nutrients and antioxidants and can be used for ...

Using a smaller number of versatile cooking ... says coconut oil is "made up of about 90 per cent saturated fats and nine per cent unsaturated fats". She says "all oils contain some saturated ...