Microdiscectomy is a surgical procedure for the relief of pain and other symptoms that occur when a herniated disc in ... on helping patients strengthen core muscles and loosen stiff joints, as well ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Lifting objects, whether groceries or heavy boxes, is a daily task that often leads to injury when done incorrectly. Poor form strains the lower back, shoulders, and knees, contributing to chronic ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs ...

This exercise can target core muscles! Image courtesy ... as the instability of the ball can increase the risk of falls. You have a herniated disc or severe spinal issues or always consult a ...

those with the problem of a herniated disc usually recover on their own, even though it takes at least 12 weeks. However, most of the time, the symptoms can be resolved by avoiding movements that ...

Treatment and care are always required to remedy a herniated disc. It can be as simple as resting long enough for healing to occur, followed by the initiation of core muscle strengthening ...