Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Your abs and pelvic floor muscles all stretch during pregnancy to accommodate your growing baby. Unless it’s addressed after they’re born, these changes in the muscle can lead to long-term weakness, ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Comparing your own fitness progress to on-screen physiques should be avoided – it’s refreshing to see Jessica Biel highlight this ...

Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

From travel yoga mats, weighted jump ropes, mini steppers and adjustable weights, we’ve got you covered. Read on for portable ...

Pilates instructor Kasey Lach her three 'go-to' no-equipment Pilates exercises for building core strength, stability and mobility ...

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance.