If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Having a support system to help you stay on track can also play a big role in helping you maintain weight loss. Modest weight loss of 5-10% ... Conversation and has been republished here under the ...

Following her second album, Wisconsin, Carlie Hanson has returned with her too late to cry EP. Its creation travels back to ...

Chips, candy, and cookies can be hard to resist. But giving in to trigger foods too often can stop you from meeting your weight loss goal. Here, experts share strategies to identify and overcome your ...

MMA Junkie analyst Dan Tom goes in-depth to break down the biggest fights in the UFC. Today, he takes a closer look at the ...

The Sony ZV-1F is available for $499 at Amazon U.S. / £549 at Amazon U.K. and it’s the cheapest camera in Sony’s vlogging ...

Super Bowl 59 is almost here, and with ad slots going for upwards of $7m, brands are pulling out all the stops to deliver unforgettable moments. From nostalgia-fueled teasers to star-studded debuts, ...

Embark on a 30-day fitness journey with the 10,000 steps challenge. Discover the benefits and how to achieve your daily step ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more.

A University research group has developed a new weight loss app that helps develop high protein and fiber diets and maintain ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

A dietician has offered advice to people who are struggling to keep their weight loss goals on track. Dr Carrie Ruxton said one food, which can be worked into different parts of the day ...