Performing Cindy as an EMOM (every minute on the minute) is no mean feat – the fact Holland saves this one for days when he’s ...

According to WODWell, Holland’s score puts him in an elite group. The site, which catalogs CrossFit workouts, breaks down ...

4-year-old CrossFit princess slays with her box jumps and pull-ups. Ginger Rough. Prepare to be awed ...

No single CrossFit workout causes more ridicule and condemnation than the Butterfly Pull-Up. Instead of doing an actual pull-up, which requires building upper-body strength, CrossFit enthusiasts ...

In 2022, some of our favorite exercises were CrossFit, pull-ups, and weighted carries. We also incorporate tips like walking on rest days and keeping workouts short to save time.

Kipping pull-ups are controversial. Needlessly so, says Dominic Anthony, trainer and owner of Dominic Effect. The movement requires swinging your legs back and forth, using momentum to drive up into y ...

The CrossFit debate raged for years. Grid (that's competitive CrossFit) championship pulls up to Anaheim on Sunday - Los Angeles Times CrossFit exercises have become a competitive sport called Grid.

CrossFit is different from most global or national fitness studios. Walk into an Orangetheory class or Pure Barre class in your town, and you'll get a very similar workout to one that you'd get at ...