“There are many dehydrated and frozen Indian curries available in the U.S., but no freeze-dried options,” Das explained.

A handful of almonds provides a good source of healthy fats and protein. A light and protein-rich snack that's perfect for ...

Here are seven irresistible Indian train snacks, from tasty poha and egg puffs to refreshing salad, fruits and masala chai.

Granola: The delicious, nutrient-packed staple you should be eating daily! Here’s why this crunchy breakfast and snack is a ...

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