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Kareena Kapoor's nutritionist, Rujuta Diwekar, shares three essential tips for women to alleviate the symptoms of menopause and promote overall well-being.

Before his team took the field for the first official full-squad workout of the spring, Davey Martinez gathered everyone ...

Learn more The trick to setting your fitness intentions is dressing the part. By putting on a cute matching workout set, you're instinctively more motivated to get up and move. In fact ...

The TRP report of week 5 is here. Read on to know where your favorite shows like Anupamaa, Yeh Rishta Kya Kehlata Hai, Jhanak ...

Shannon has participated in several Invictus Games sports including snowboarding, seated volleyball, wheelchair basketball, ...

Sabrina Carpenter is riding off into the sunset with a true musical legend. The “Espresso” singer surprise-dropped a new version of her hit song “Please Please Please” on Thursday night ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.