Reliever Kendall Graveman can earn up to $3.3 million for one year in his contract with the Arizona Diamondbacks.

Boston defenseman Charlie McAvoy remains in the hospital with a “significant injury” to his right shoulder that developed an ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, and carries over to other big lifts like the bench press. … Read More >Overh ...

Gunnar Peterson is one of Hollywood's most sought-after trainers. He's the coach of the Kardashian clan, including Khloe, Kim ...

We've trawled the history books to bring you the workout plan from the 'father of modern bodybuilding', Eugen Sandow, with ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Victor Wembanyama is one of the faces of the NBA, the star of the San Antonio Spurs and already one of the biggest names in ...

Under bluebird skies over the MLK holiday weekend, a uniformed instructor followed a skier down a trail at Stevens Pass.

Third-ranked Duke defeated Virginia 80-62 on Monday night but lost a key reserve forward, Maliq Brown, in the process. Brown ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...