The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, ...

DUNEDIN - Toronto Blue Jays manager John Schneider says he thinks his club is better this year — on paper, at least — and a ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Shohei Ohtani plans to throw his first bullpen this weekend as he aims to return to the mound from a one-season pitching ...

Look up this week for February’s full snow moon and to catch the last glimpse of a visible parade of planets in the night sky ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Chest workouts are key to boosting your body's strength and stability. With the right routine, not only do you beef up those ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Under bluebird skies over the MLK holiday weekend, a uniformed instructor followed a skier down a trail at Stevens Pass.

After she'd hit the lowest low, worrying that she'd never regain use of her injured arm, Bremerton's Bianca Hayden found purpose via adaptive sports.

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

The Associated Press won the 2024 Pulitzer Prize for Feature Photography for its compelling, multi-country photojournalism showing migration from Central America to the United States. Get a behind-the ...