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When working up to a deadlift, you can start by not bending all the way over, but instead bending to comfortable position, balancing on a single leg or in a staggered stance, Santucci suggests.

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Perform all reps on one leg then switch and repeat on the opposite side. Rest for 90 seconds between sets. Moving from Romanian deadlifts directly into conventional dumbbell deadlifts will allow ...

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Anthony Robles was always told what he couldn’t do as a kid because he was born without a right leg, but that never stopped him from achieving his ultimate sports dream. Despite all of the ...

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With a 7-7 tie midway through the second quarter, Ohio State's beast of a running back took a carry up the middle and laid down a punishing stiff-arm to a Notre Dame defender, shoving him into the ...