As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

In fact, with access to nothing more than the dumbbell rack ... torso upright before driving back up. Take a deep breath at the top and repeat. Sit on a box or bench, stretch you legs straight ...

A single-arm exercise where you pull a dumbbell towards your torso while supporting your body on a bench, focusing on the lats and back muscles. 3. Seated lat pulldown: Done on a machine ...

a) Lie on a flat bench, holding a pair of dumbbells over ... exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back ... a yoga mat, bench and pull ...

The key, then, is finding the best exercises to keep your lat ... Lie with your back on a bench, holding a single dumbbell overhead with both hands, gripping the weight instead of the bar.

Apart from dumbbells, you might need a weight bench to be able to ... building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very ...