The two LA Rams products have been engaging in a playful rivalry on social media, and Verse recently challenged one of the best players to have ever played the game to a workout. Donald retired from ...

In pragmatic terms, it means golfers, in an effort to get stronger, have gravitated towards the bigger, basic strength exercises. Movements like deadlifts, squats, push movements (like a bench press) ...

We’ve covered contrast training before – and its ability to build strength and explosive power by combining heavy and dynamic exercises – but Sipes' take on the method was aimed squarely at building ...

This move also seems to go by the name "bear wall", or "wall bear hold," or any other combination of those words, but it more or less combines the bear crawl with a plank. In Knapp’s post, he runs ...

Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in the gym.

But even if dodgy form doesn’t result in an injury, it’s still worth perfecting the movement. “Good form is important for any ...

Los Angeles Rams outside linebacker Jared Verse had strong comments in response to a challenge from Aaron Donald.

Though they are both Rams through and through, Aaron Donald and Jared Verse want to get into a certified workout battle.

Three-time NFL Defensive Player of the Year Aaron Donald preceded 2024 first-round pick and eventual Defensive Rookie of the ...

My understanding is that Verse started this back and forth when he responded to an Adam Schefter question about if Verse and ...

After second-year pro Jared Verse goes on Adam Schefter's podcast and says retired future Hall of Famer isn't ready for his ...