The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

All you need is a good plan with staple exercises using ... then stand back up, slightly quicker than the lowering phase. WHY: Ellis prefers to use the bench for rowing because it will take ...

Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle. Believe it or not, you don't have to hit a three-plate bench to achieve a stellar ...