The incline bench helps eliminate that as you glue ... Why: This might be a bit of a stretch to count as a dumbbell back exercise, since you'll more likely be hitting your delts on your shoulder ...

a) Lie on a flat bench, holding a pair of dumbbells over ... exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Try these standing chest exercises and targeted dumbbell chest workout without a bench instead ... These at-home back workouts can correct poor posture, develop strength, and correct muscle ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners ... you don’t strength train, or do back-to-back cardio and strength training ...

The farmer's walk is a simple but highly effective exercise for developing overall forearm endurance and strength. Hold heavy dumbbells or kettlebells in each hand with arms fully extended at sides; ...

If strengthening your upper body is one of your fitness goals this year, then you need workouts that effectively target a wide range of muscle groups. Your back ... a yoga mat, bench and pull ...