Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Measure your available space and plan the layout carefully. Multi-purpose equipment is a game-changer for small spaces ... For the more creative and resourceful, DIY fitness gear can be an exciting ...

Leisure centres, parks and playgrounds in a South London borough are in line for a £30 million investment over the next five ...

The number one habit to break if you’re trying to improve muscle mass is skipping post-workout nutrition. Ahead we’ll explain ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

The facility will be built in Farnborough years after the previous leisure centre was demolished in 2021 to make way for the new facility.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

RESIDENTS of a Lake District town which has been ‘left behind’ in terms of fitness facilities could be set for a healthier ...

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...