I considered constructing my own metal gym, which would have cost half as much as buying commercial equipment. But even that plan demanded more cash than I could afford. After giving the problem a ...

While you don’t need a gym membership to build muscle in your upper body, it certainly helps to have access to a wide range ...

Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...