Simple diet and fitness tips include changing how you eat and doing ... before eating or drinking—and before plunging into your daily activities," said Newgent. Be sure to check your weight ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat and promote overall body strength.

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

A fitness coach recommended lifting weights 3-4 times a week, increasing protein intake, and more weight loss tips to get in ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

Having a daily step target is a really effective way to ensure you are moving enough throughout the day. This will be a very helpful habit to get into each day if we want to ensure we are being ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day?

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

This story is part of 12 Days of Tips, helping you make the ... To learn more about daily calorie goals for weight loss, I spoke with fitness instructor Jamie Maitland, who is also a certified ...