From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

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Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for February 22, 2025.

Ayurveda offers natural remedies to maintain healthy blood pressure levels. Following a structured daily routine and ...

Discover how to maximize your PowerBeats Pro 2 experience with expert tips on sound, fit, connectivity, and fitness features.

Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

A fitness coach recommended lifting weights 3-4 times a week, increasing protein intake, and more weight loss tips to get in shape before summer 2025.

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...