In today's fast-paced world, juggling work, family and health can seem challenging for working parents and busy professionals ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for February 22, 2025.

Walking 10,000 steps a day can effectively aid in weight loss by burning 300-500 calories, depending on various factors.

Ayurveda offers natural remedies to maintain healthy blood pressure levels. Following a structured daily routine and ...

Discover how to maximize your PowerBeats Pro 2 experience with expert tips on sound, fit, connectivity, and fitness features.

Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...

A fitness coach who lost almost 23 kg shared 3 tips that helped her achieve a snatched waist, including not working out 6 times a week. Do you want to achieve a snatched waist or lose the belly ...

A fitness coach recommended lifting weights 3-4 times a week, increasing protein intake, and more weight loss tips to get in shape before summer 2025.

Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment. Advisory Alert: It has come to our ...

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...