Starting the day with yoga can be a fun and healthy routine for kids. These 10 simple and engaging yoga poses are designed to ...

Keke Palmer, the Emmy-winning actor and internet's darling, balances her busy life with morning Pilates, whiskey, and premium ...

Bollywood stars are changing fitness norms. Salman Khan faced trolling but responded with gym photos. Actors like Shah Rukh ...

With the aim of making students aware about yoga and including it in their daily routine, the Yogamay Jharkhand 2025- 26 programme has been started by the Jharkhand Education Project Council under the ...

A poll of 5,000 adults found 45 per cent are making small changes to their everyday habits, such as putting music on, ...

Kickstart your day with this 20-minute morning yoga flow that blends stretching and strength-building movements. This ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

Working out is the best way to keep yourself healthy. However, not every workout is created equally, and so, if you plan to work out daily, make sure to balance your routine with a mix of low- to ...

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...