Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

This decadeslong pastime in Black communities has been celebrated everywhere from weddings to family reunions to impromptu ...

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Eastwood’s method is an amalgamation of Pilates, dance, strength training, ballet and yoga, all whipped into flowing sequences more reminiscent of choreography than an exercise class.

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

The U.S. Military Academy at West Point has ordered a dozen cadet clubs focused on ethnicity and gender to disband in response to the Trump administration’s push to eliminate diversity programs ...

Real’s first book, “I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression,” is an extended ...

Burning calories is the focus of a lot of workouts, but not REFIT. What many area women say they find appealing about this new fitness trend is its unique blend of heart-pumping exercises and ...