This decadeslong pastime in Black communities has been celebrated everywhere from weddings to family reunions to impromptu ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

A barre studio run by a former New England Patriots cheerleader in Boston uses a childhood favorite to help people try a new ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

In an ideal world (for Buffalo Bills fans), singer Hailee Steinfeld would be attending the Super Bowl on Sunday, cheering on her quarterback fiancé and NFL MVP Josh Allen. Instead, she'll settle for ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

The U.S. Military Academy at West Point has ordered a dozen cadet clubs focused on ethnicity and gender to disband in response to the Trump administration’s push to eliminate diversity programs ...

Lifting weights is one of the best ways to build muscle and transform your body. While there are many benefits of strength ...

Winter Warm-Up gives students the opportunity to find things to get involved in on campus, such as organizations, intramurals ...

Taylor Swift has arrived at the 2025 Grammys. The 14-time Grammy Award-winning singer walked the red carpet in a one-shoulder ...