Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized ...

This was true, at least, until I attended my first “fiercely noncompetitive dance aerobics” class at Pony Sweat, a studio ...

Presale Friday, June 6, from 5-7 p.m. for $5 admission. Items will fill the gym, hallway, cafeteria and outbuilding. Saturday ...

The school was rewarded with a dance party and performance by DJ Milk, after winning this year's fitness for kids challenge led by the Independent Health Foundation ...

New evidence has linked physical activity with improved colon health, underscoring the vital role of exercise in cancer ...

Dust off those dancing shoes and get ready to groove, because the Pine Bluff Convention Center is hosting a beginner line dance and health fair on June 14. The ...

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s something for everyone at a barre class. Convinced to give it a try? Here’s what you can expect in your ...

We've found the key exercises that you can do just once a week to get on that fitness journey and set up your body for better mobility for many years to come. The goal of functional fitness is to ...

Fly Dance Fitness Knoxville, a rapidly growing dance-based fitness brand, will have the grand opening of its newest studio on Friday, May 30, 11:30 a.m.- 5:30 p.m. at 8079 Kingston Pike, Suite L, ...

"It's hours and hours of activity that's required. I just asked the question: Could that be any easier?" researcher Lise ...

A Dubai-based fitness coach Mia shared three anti-bloating and belly-slimming routines involving full-body stretching and core-strengthening. Dubai-based fitness coach Mia, who goes by miaa.fiit ...